Doomscrolling the act of continuously consuming negative news online has become a common yet harmful habit in the digital age Fueled by fear, anxiety, and a desire to stay informed, people often find themselves trapped in an endless loop of distressing headlines Psychologists explain that our brains are wired to focus on threats as a survival mechanism, which explains why negative content tends to grab and hold our attention Social media algorithms, designed to prioritize engagement, further amplify this cycle by feeding users more of what keeps them scrolling
The mental health consequences of doomscrolling are significant Constant exposure to bleak or alarming news can lead to heightened stress, anxiety, and even depression To combat this, experts recommend setting boundaries for news consumption, practicing digital detoxes, and engaging in more balanced media habits While staying informed is important, prioritizing mental well-being is essential in an age where information is both limitless and overwhelming Shutdown123